Nutrients from Seaweeds

Seaweeds have high nutritional values which is why they are great additions to your diet in moderate amounts. Like other sea foods, seaweeds are great nutritional sources and many people, especially in Asian countries like Japan make them as an everyday part of their meal. One of the most dominant nutrients that can be found in seaweeds is iodine. This is common in most seaweed types. Other nutritional concentrations depend upon the type and species of seaweed. Other common nutrients found in seaweeds are calcium, vitamins A and B12, protein, and fiber. There are also traces of sodium, magnesium and other minerals.